Maureen's Approach

to Health coaching

Chef Maureen Brice practices a holistic approach to health and wellness, which means that she looks at how all areas of your life are connected. Chef Maureen Brice will custom tailor her services to fit your personal needs.

 

Are you having a tough time planning your meals around a busy daily schedule? Do you need help finding the right kind of diet to suit you? Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As you work together, she will look at how all parts of your life affect your health as a whole.

No one diet works for everyone. Together she will work with you to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As you work together, you’ll develop a deeper understanding of the  lifestyle and food choices that work best for you and implement lasting changes that will improve your energy, balance and health.

AS A Client, You will

– Set and accomplish goals in a way that is empowering and exciting.
– Work to achieve and maintain your ideal weight.
– Understand and reduce your cravings.
– Increase your energy levels.
– Learn about new foods and how you can easily incorporate them
– Improve your personal relationships
– Discover the confidence to create the life you want

program includes

– Coaching via Online or Phone sessions
– Recipes that are healthy and simple to prepare.
– Coaching and support to help you make the dietary and lifestyle changes you want.
– Easy to follow instruction and information that will increase your nutrition knowledge.
– Maureen's personal commitment to your health and success.

IS THIS FOR ME

To decide if health coaching is right for you, Chef Maureen Brice invites you to schedule an initial consultation with her. During this session, you will discuss your health and lifestyle to determine how she can best support you in achieving your goals.

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